Also known as sensory deprivation therapy, floating offers numerous health benefits. It can reduce anxiety, provide stress relief, improve sleep quality, relieve muscle and joint pain and lower blood pressure. The sensory deprivation tank filled with Epsom salt provides a unique environment, allowing your nervous system to relax and promote overall physical and mental health.
Floatation therapy, invented in the 1950s by John C. Lilly, has been scientifically studied for its many benefits. Also known as REST (Restricted Environmental Stimulation Therapy), it offers an incredible break from the extreme sensory input we receive in our daily lives.
While float tanks offer numerous benefits, some people should exercise caution. Avoid using sensory deprivation tanks if you:
Read our full guide to who should not use a float tank. If you’re unsure, please consult your doctor for medical expertise before trying flotation therapy.
Prior to your first float, you will be required to sign a waiver. Infinity Float reserves the right to cancel sessions if we are concerned about your safety.
Floating can help ease pregnancy-related aches and pains. While generally considered safe, please seek medical expertise before floating in your first trimester or if you have any accompanying medical conditions.
Floating doesn't require swimming skills. The high salt concentration ensures you'll float effortlessly, regardless of height or weight.
A float tank, or isolation tank, is a specially designed pod filled with body-temperature saltwater that effortlessly suspends you. It creates an environment where the noise of the world melts away, inviting you to explore deep relaxation and the expanses of your own consciousness.
Float therapy is generally safe and well-tolerated. However, we always recommend seeking medical expertise for specific health concerns. Your safety and comfort are our top priorities.
We offer complimentary towels, earplugs, and toiletries for your floating session. You may want to bring swimwear, but this is optional—no need to bring anything else.
A single float costs $99. We offer savings with packages like our $199 intro 3-pack and memberships from $69/month. Check our rates page for more options.
Experience tranquillity at Infinity Float, Auckland's largest float centre. We offer pod and room options, ensuring a comfortable float tailored to your preferences.
We've got options for everyone! Whether you're new to floating or a regular, we offer single sessions, introductory packages and flexible memberships. Check our rates page or chat with us to find your perfect floating plan.
While float tanks are safe for healthy adults, minors require parental consent and accompaniment. Always consult with us about any health concerns before your first float.
To maximise your float experience, avoid caffeine and heavy meals beforehand. Stay hydrated and arrive early to unwind. Please read our guide on first-time floating for more information.
Yes, we encourage you to contact us to schedule a consultation. We're happy to provide more information and answer any questions you may have about float therapy.
Between each float, the water is filtered three times for 15 minutes, passing through a 1-micron filter and UV light disinfection. The high salt concentration creates a sterile environment where microorganisms can't survive. We test the water daily to ensure strict hygiene.
You're in control of your experience at all times. Neither the pod nor room lock, and you can step in and out whenever you wish. You may also keep the light on. Our float tanks are spacious and comfortable for most people, measuring 2.1m long and 1.4m across.
The water is heated to match your outer skin temperature – approximately 35 degrees. This removes the sensation of water touching your skin, creating the feeling of zero gravity or weightlessness.
After your float session, you'll have time to shower and readjust. We provide complimentary tea so you feel rehydrated. We also offer an oxygen bar to further refresh your mental health and assist your physical well-being.
Falling asleep in a sensory deprivation tank is perfectly safe and natural. The buoyant saltwater keeps you afloat, ensuring your comfort and safety. If you do fall asleep, gentle music will play 5 minutes before your session ends, and the lights will come on to signal it's time to exit.
Floating in a pod is like drifting in your personal oasis. You're suspended effortlessly in a warm salt water solution, experiencing a unique sensation of weightlessness. The float tank creates a serene escape from the world, designed to calm your senses and refresh your mind.
We offer 60- and 90-minute sessions for single floats, allowing you to choose the duration that best suits your needs. Couples floats are available in 60-minute sessions. All options provide ample time to relax and experience all the floatation therapy health benefits.
While isolation tanks offer many health benefits, the experience varies for each individual. Floating requires a willingness to let go and may take a few sessions before you can relax completely. Depending on your life journey, a float might provide an hour of physical relaxation or a profound emotional healing experience. It can be particularly beneficial for those recovering from trauma or dealing with depression and anxiety.
Yes, sensory deprivation tank therapy can enhance sleep quality. The profound relaxation experienced during a session reduces stress and anxiety, naturally promoting healthier sleep patterns.
Sensory deprivation tank therapy creates a distraction-free sanctuary, promoting a deep state of relaxation that sharpens focus and enhances mental clarity. The sensory deprivation environment allows your mind to enter a zero gravity-like state, reducing sensory input and allowing for improved cognitive function.
Sensory deprivation tank therapy can stimulate creativity by providing a distraction-free environment that allows your mind to freely explore and generate new ideas.
Floating can boost circulation by promoting deep relaxation, which helps reduce stress, lower blood pressure, and improve heart health. The weightless environment in the floatation tank encourages blood vessels to dilate, improving overall blood flow throughout your body. This can particularly benefit those with high blood pressure or circulation issues.
Sensory deprivation tank therapy is a powerful stress-buster. Minimising external stimuli allows your body and mind to enter a deep state of relaxation, lowering cortisol (the stress hormone) levels. Float tanks provide an environment that promotes a profound sense of peace and well-being, helping to reduce anxiety and mentally reset.
Floatation therapy can be great for your skin. The Epsom salt-rich water helps soothe irritation, reduce inflammation and promote healing. People with skin conditions like psoriasis, eczema, or acne often report improvements after regular floating sessions.
The ideal floating frequency varies per individual. Many find weekly or monthly sessions optimal for maintaining and enhancing benefits such as improved sleep quality, reduced anxiety and chronic pain relief. We can help you create a personalised float schedule based on your health goals and desired outcomes.
Float therapy can be your ticket to better sleep. The deep relaxation achieved during a session often translates to falling asleep faster and enjoying more restful nights, even long after your float.
The Epsom salt-rich, weightless environment of a float tank allows your muscles to fully relax, reducing inflammation and accelerating recovery from intense physical activities. Spending time in a float tank can help alleviate joint and muscle pain, making it beneficial for athletes and those suffering from muscle soreness.
