Pregnancy is a remarkable journey, but various physical and emotional challenges can also accompany it. As an expectant mother, you may seek ways to alleviate discomfort, reduce stress, and promote overall well-being. But, can you do float therapy while pregnant?
Float therapy, also known as sensory deprivation therapy or restricted environmental stimulation therapy (REST), is an increasingly popular option that offers a range of potential benefits for pregnant women. This blog will explore how floating can support you throughout your prenatal journey.
Float therapy involves lying in a tank filled with skin-temperature water saturated with Epsom salt (magnesium sulphate). The high salt concentration creates a weightless environment that mimics the sensation of floating in space, while carefully regulated water temperature minimises sensory input and promotes deep relaxation. The magnesium content in Epsom salt is also crucial for a healthy pregnancy.
As your baby grows, the added weight and pressure on your body can lead to physical discomfort, particularly in the second and third trimester. The buoyancy provided by the float tank alleviates pain and pressure in the back, joints, and muscles, offering much-needed relief.
Pregnancy can be a time of heightened stress and anxiety for many women. The serene environment of a float tank significantly reduces stress levels and lowers blood pressure, promoting emotional well-being. Floating while pregnant allows you to escape the daily stressors and find a peaceful sanctuary where you can relax and recharge. Many pregnant women find floating an essential tool for managing stress during this transformative time.
Sleep disturbances are common during pregnancy, but floating can help you achieve a better night's sleep. The deep relaxation experienced during a floating session can break the cycle of insomnia, ensuring improved sleep quality. Incorporating regular floatation therapy into your prenatal care routine can promote more restful and rejuvenating sleep, which is essential for you and your growing baby.
Floating in serene, skin-temperature water surrounded by calming darkness, your baby is also immersed in a similar environment within your own womb. Just as you hear the soothing sound of your heartbeat, your little one experiences the same tranquillity. The mirror effect of floating creates a unique opportunity for prenatal bonding and relaxation.
Can you do a float tank while pregnant in your first trimester? As symptoms like nausea often accompany this period, we recommend floating between weeks 12 and 37 of your pregnancy. We recommend speaking with your healthcare provider before your first float.
At Infinity Float, we prioritise the safety and comfort of expectant mothers. Our tanks are meticulously maintained, and the temperature of the water is closely regulated to prevent any increase in core body temperature.
We also offer special accommodations for pregnant women, such as flotation aids (waterproof pillows we call Float Halos), to ensure a comfortable and supportive experience. Our team is well-versed in catering to unique needs and will work closely with you to ensure you’re comfortable.
At Infinity Float, we invite expectant mothers to experience the many benefits of floating. As Auckland's largest float centre since 2015, we are dedicated to providing a safe, serene, relaxing space. Whether you're seeking pain relief, stress reduction, or a moment of tranquillity, floating is designed to support your well-being throughout pregnancy.
Embrace the opportunity to alleviate the physical and emotional strains of pregnancy, enhance your sleep quality, and deepen your connection with your growing baby. Contact Infinity Float today to learn more about prenatal floating and how we can support you during this extraordinary journey.
