Magnesium is crucial for maintaining good health, influencing everything from muscle and nerve function to blood pressure. At Infinity Float, we harness the power of this essential mineral in our float therapy sessions. Our float tanks are consistently filled with 600 kgs of Epsom salt, also known as magnesium sulphate. Learn how the benefits of magnesium absorption can play a vital role in your float session below.
Magnesium is a mineral involved in over 300 biochemical reactions in the human body. It is a multitasker that keeps you running smoothly underneath your skin. This mineral helps control muscle movements, aids in energy production, and even helps your body make proteins that are the building blocks for everything from new cells to enzymes that power many bodily functions. Additionally, magnesium plays a role in managing the health of your nervous system and mitigating physical stress.
Our float therapy sessions use an extremely high concentration of Epsom salt - 600 kgs of magnesium sulphate with 50% magnesium. Combined with precise body-temperature water, these Epsom salts create buoyancy in the sensory deprivation tank and make floating feel effortless. This boosts relaxation, calms nerves, and supports healthy sleep. Soaking in Epsom salt does more than just make you feel relaxed, however. As you lay in the water, you absorb magnesium through your skin, letting you experience the health benefits of the mineral.
While you float in the Epsom salt water, magnesium is absorbed through the skin transdermally. This can provide you with numerous relaxing benefits, including:
The duration of the float session, the concentration of Epsom salt, and individual skin characteristics can influence how much magnesium is absorbed through the skin.
If you have a magnesium deficiency, you may need to consider other ways to increase your magnesium intake besides floatation therapy. These could include incorporating magnesium-rich foods into your diet, oral pills, and topical applications like magnesium oils or creams. Floatation therapy is a suitable supplement to these methods, allowing you to absorb magnesium while experiencing the relaxation of an isolation tank at the same time.
Regular float sessions offer more than just a break from daily stress. Laying in the extremely high concentration of Epsom salts is a prime opportunity for full-body magnesium absorption, which helps relax your muscles, enhance your nerve function, reduce stress, and more.
At Infinity Float, Auckland's largest float centre since 2015, we invite you to experience the unique benefits of floating. Whether you are seeking relief from joint pain, aiming to achieve healthy sleep, or simply need a moment of peace, our float therapy sessions are designed to assist in your wellness journey.
For more information and to book your session, visit Infinity Float or contact our dedicated team. Discover how you can benefit from our float therapy services and start a journey to a healthier you.
